lower back pain treatment denverSeeing a chiropractor for Back Pain Treatment Denver is a great choice because it is drug-free, safe and effective. It reduces pain, decreases the need for medications, and even advances physical therapy!

Chiropractors utilize a series of treatments designed to manipulate the spine, joints, and tissues of the body to relieve pain and improve functional ability.

If you’ve ever had lower back pain stop you from doing what you want, you’re not alone! Lower back pain is one of the most common medical problems in the world. It is a big reason why people visit a doctor, affecting more than 80% of adults at some point in their lives.

The good news? Chiropractic treatment is a top choice for back pain! Call us today to get relief! (303) 647-9196

How To Help Prevent Lower Back Pain

To begin, making lifestyle changes can help manage and prevent lower back pain. Having a healthy lifestyle means you are less likely to suffer from injuries! Here are a few expert tips:

Stay Active!

People who lead sedentary lives are more likely to injure themselves. It’s better to do a smaller amount of physical activity over most days of the week than to sit all week and over-exert yourself on the weekends!

Improve Your Physical Fitness!

People who are not physically fit are more likely to develop lower back pain because strong core muscles help support the lower back.

Don’t worry! Call us for Back Pain Treatment Denver today! (303) 647-9196

Lose Weight!

The more you weigh, the more pressure you have on your lumbar vertebrae. Being overweight or obese can put stress on the back (and other parts!) and lead to awful lower back pain. The less you weigh, less pressure is on your back!

Correctly Lift Things!

Your legs should be the main driver when you’re lifting something heavy, not your back! Be sure to use your legs while you lift things so that your hips and knees do most of the work. Also, try to keep the load close to your chest while you lift to make this easier.

Manage Your Mental Health!

People who suffer from anxiety, depression, or excessive stress may be more likely to experience back pain over time. Making your mental health a priority can help reduce your risk of lower back pain.

Lose The Bad Habits!

In addition to all the other health problems tobacco causes, it restricts blood flow and oxygen to your spinal discs, causing them to degenerate faster! Lose your bad habits and focus on your health and wellness for optimal results.

Get Back On Your Feet Again With Chiropractic Treatment

We know that pain can take over a person’s life. Choosing a non-invasive form of healing, while avoiding the dangers of surgical procedures and prescription medicine, is an excellent start towards a life with less pain!

Contact us today for Back Pain Treatment Denver and get on your feet again! (303) 647-9196