Lower Back Pain DenverDo you have Lower Back Pain Denver? As Back Pain Specialists we know it’s recommended to drink at least 4 to 8 glasses of water every day but did you know that this is only the minimum intake for adult men and women?

Could there be a connection between Back Pain and Dehydration?

People usually base their dehydration on if they’re thirsty or not but this is wrong! You shouldn’t feel like you have a dry throat and mouth or that you “need” a drink of water!

Unfortunately, many people don’t know the seriousness of becoming dehydrated. Let’s dive in and learn about why water is so important for our health!

How Dehydration Affects The Spine

Water is a key component of the intervertebral discs of the spine. These shock-absorbing structures assist your spinal column in supporting the weight of your head and torso and distributes mechanical loads so that you can effectively perform physical tasks such as carrying weights.

Intervertebral discs start to degenerate by the age of 4 and gradually lose their blood supply, weight-distributing and shock-absorbing capabilities! If dehydration has affected the discs and has begun to result in significant degeneration of a disc or discs, you may experience back injury and ultimately chronic back pain!

Drinking the right amount of water every day aids each and every one of our body’s cells in performing its numerous functions so that we remain healthy and well!

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Ensuring optimal daily hydration is critically important for all members of the family including children, adults and elders!

A Healthy Diet Is Key

Drinking a sufficient amount of water daily should be accompanied by a healthy diet, including eating regularly from a wide variety of food groups, including fruits, vegetables, grains and proteins! All members of your family should be eating at least 5 servings of fresh fruits and vegetables a day.

A complete healthy lifestyle also includes regular exercise. 5 times a week for at least 30 minutes is recommended. Regular exercise helps your body obtain and maintain strength and flexibility.

Visit Us For Denver Chiropractic Care

By detecting and correcting spinal misalignments as well as removing sources of nerve interference, Chiropractic Care helps children, adults and seniors achieve long-term health and well-being!

If You’re Tired Of Dealing With Lower Back Pain Denver, Contact Us Today (303) 647-9196