There is a chill in the air, the leaves are falling, and our Denver Chiropractor is ready for your visit!
As the season changes, our bodies work hard to adapt to the temperatures and dryer air. During this time, our natural force field isn’t up to full power due to the extra load on the nervous system!
This gives cold germs and flu viruses an opportunity to wreak havoc. Our focus lies in optimizing the efficiency of the nervous system. The following tips can help!
Give us a call to schedule an appointment today! (303) 647-9196
To start, having a regular sleep cycle is important for good health. It is extra important in the fall and winter months due to the extra stresses your body is put through! Your body heals when it is rested.
Being positive is powerful! If you think you’re going to be sick, you probably will. Think healthy to stay healthy! It’s comforting to know that no matter what, everything will be okay.
Keep Yourself Hydrated
Next, hydration is extremely important! Since it is cooler outside, people are likely to forget to drink water frequently. Fuel up with a few tall glasses of water a day and support your organ function.
Our team focuses on the nervous system and how it supports your overall health. Adjustments from our Denver Chiropractor aim to remove interference, allowing all body systems to function better – including your immune system.
A great way to kick off the fall season is by visiting with us! (303) 647-9196
Soak Up The Sunshine
Another big problem with colder weather is that people tend to stay inside too much. Natural Vitamin D is needed for a multitude of processes in your body that deal with the immune system, and it also helps fight seasonal depression. Studies show that just ten minutes of sunlight on your face a day synthesizes enough Vitamin D to maintain normal levels. If it’s not possible to be outside, make sure to supplement daily!
Exercise & Move
Regular exercising and moving throughout your day matters! Even a 20 minute walk can help improve your blood circulation, increase lymphatic activity, and reduce stress. For those who sit most of the day, stand up frequently and stretch often!
Avoid OTC Medications
Finally, if you can help it, allowing your body to heal itself rather than suppressing your symptoms by taking over the counter medication is a much better choice. Our natural immunity gets stronger and faster each time it comes in contact with an invader.
Visit With Our Team Of Experts
Chiropractic treatment can benefit you in many amazing ways. Chiropractic care is a safe and natural way to help the body heal itself and support normal functions.
Contact our Denver Chiropractor today and get the health boost you need! (303) 647-9196